13 Best Testosterone Boosters of 2025- Handpicked List

Testosterone Supplements: Everything You Need to Know

Certain herbs and spices may potentially act as testosterone supplements. Some studies have shown that fenugreek seed extracts, ashwagandha root extracts, Asian red ginseng and forskohlii root extracts may be beneficial. According to a review published in the Biomolecules journal, there’s a possibility that ginger extracts may also increase testosterone levels. According to a review published in the Experimental Gerontology journal, DHEA may help increase testosterone levels. Also, you may need to take more than 50mg a day to get the best results.

Healthcare professionals may recommend TRT to boost libido, treat erectile dysfunction, and improve strength, energy, and mood. However, TRT does have side effects and can affect fertility and increase the risk of cardiovascular events in people with obesity or overweight. Higher testosterone levels may increase muscle growth and enhance overall physical function. Therefore, some athletes may use testosterone boosters improperly to support their training. If an athlete uses testosterone boosters, it may violate anti-doping rules. For example, one 2020 study evaluated the effectiveness of 50 supplements that claimed to boost testosterone levels, increase libido, and increase strength. Evidence is growing that certain types of physical activity can temporarily increase testosterone levels.

Low levels of testosterone can lead to irritability, anxiety, and depression, which may negatively impact both physical and emotional health. Additionally, most men with low testosterone find that they suffer from low energy levels and frequent fatigue. Muscle strength, as well as lean muscle mass, also tends to become reduced with low testosterone, while body fat tends to increase. There are several foods that goes along with testosterone booster that includes tuna, eggs, oysters, pomegranate. These foods may have some potential benefits for testosterone production and it’s always best to maintain a balanced diet and exercise regularly to support overall health and well-being. With high levels of testosterone circulating in the male body, it becomes easier to reduce body fat percentage and increase lean muscle mass.

In general, high quality supplements containing the above ingredients are considered safe to use. Talk with a healthcare professional to determine whether this drug is right for you. Moreover, researchers aren’t sure exactly how ashwagandha works to support testosterone and DHEA-S levels. More research is needed to understand how this herb affects hormonal health.

There’s no evidence to support the idea that underdosing and over-combining ingredients will result in positive outcomes. It’s better to have a streamlined ingredient list delivering clinically relevant doses with full transparency about their potencies. D-aspartic acid is a type of amino acid, a molecule that performs several functions in the body. It primarily helps to build protein, hormones, and neurotransmitters. D-aspartic acid doesn’t actually have anything to do with proteins, which are made of amino acids. Instead it plays a role in the creation and release of various hormones, including gonadotropin releasing hormones.

Full benefits may take up to 3 months, as consistent use supports long-term results. You get 120 capsules — a full 30-day supply — with no shipping fees. It’s the lowest-priced option, perfect for anyone testing the waters of natural testosterone support without jumping into a long-term commitment. At Performance Insiders, we only use primary references for our articles, including peer-reviewed medical journals or well-respected academic institutions. Certain health factors that do not directly affect the painful testicles causes can also contribute to testosterone deficiency. Examples include chronic liver disease and chronic kidney disease, as well as type 2 diabetes and hormonal disorders. Such a significant drop in testosterone levels has multiple potential causes that need to be considered amongst each individual patient.

An article in Clinical Interventions in Aging looked at the many faces of testosterone. The main treatment for low T in males is testosterone replacement therapy. Taking 5,000 milligrams a day of mucuna powder for 12 weeks significantly increased testosterone in 75 males with infertility. Testosterone levels in both males and females start to decline at age 30. Twenty percent of males over 60 and 50% of males over 80 have low testosterone levels. For example, ashwagandha has anti-inflammatory and antioxidant properties. Because some supplements can cause severe side effects or drug interactions, it’s important to check with your healthcare provider before use.

Unlike other fat-burning supplements that rely on artificial stimulants, TestoPrime is made from all-natural ingredients that work synergistically to increase testosterone levels safely and effectively. Ingredients like D-Aspartic Acid, Ashwagandha, and Green Tea Extract are scientifically proven to enhance fat metabolism and support overall well-being. Fenugreek Extract is well-documented for its libido-enhancing effects. There are a few natural testosterone boosters, such as exercise and particularly weight lifting.

Before taking a testosterone supplement, it is best to discuss this with a doctor. While low testosterone is one common cause of low sex drive in men, other factors can also contribute. In one study, researchers evaluated 50 different “T booster” supplements (13). If you experience the above symptoms, it might be best to ask your doctor about testing for low testosterone. Testosterone levels vary throughout the day, usually peaking early in the morning. Additionally, levels fluctuate over your life span and decline over the years, usually 1–2% per year after age 30 (8, 9, 10).

While D-aspartic acid has shown that it can increase testosterone levels in animal studies, human trials have been inconsistent and more studies are warranted. Ingredients like Panax Ginseng and Pomegranate Extract are known to support healthy blood circulation. Improved blood flow is essential for achieving and maintaining stronger, firmer erections.